Directions: 

Spray on skin & rub in, the magnesium absorbs within 90 seconds.  

For external use only. This is not a pharmaceutical but users have reported benefits including: Relief for Sore Joints, Muscle Aches, Arthritis, Chronic Pain, Fibromyalgia, Migraine Headaches, Joint Inflammation, Muscle Aches, or any form of persistent pain. Magnesium is an ideal aid in the reduction of stress, anxiety and the relief of symptoms associated with Chronic Fatigue Syndrome. Ideal sleep aid for those suffering from Insomnia and sleep deprivation associated with chronic pain. Can also be used as a natural deodorant.